13 Gluten-Free Travel Snacks to Pack For Your Next Trip As a frequent traveler with a wheat allergy, I know all too well how hard it can be to find healthy snacks that are gluten-free on the road. When packing, I always include two or three gluten-free travel snacks in my carry-on bag. While some …
Oatmeal is an excellent choice for a healthy travel breakfast. Any frequent traveler will tell you how difficult healthy travel can be. Between the constant meals out and lack of activity, business travel can quickly derail health goals. The good news is that healthy travel is possible with planning. Today, I want to shine a …
Protein Bars are Essential Travel Snacks Having your own travel snacks on hand is essential. For those time periods between meals, unexpected flight delays, or days you are rushing from meeting to meeting, having an easy to eat and tasty protein bar is a great way to sustain your energy and fight hunger. Protein bars …
Pack you own travel snacks with these (mostly) healthy DIY trail mix variations. Whether you are driving 250 miles to see a client or flying 2,500, it is unlikely you will make it the entire journey without grabbing a snack. Trail mix is a popular on-the-go snack because it usually fairly healthy, not messy, provides energy …
Change up your hotel breakfast with these easy mix-ins. If you travel frequently, you will likely find yourself eating the exact same hotel breakfast every morning. Since our goal is to encourage healthy travel, we sincerely hope your hotel breakfast choices are healthy- that means skipping the waffles, muffins, and bacon and opting for healthier …
Chicago O’Hare International Airport gained a fantastic new addition in early May of this year. Sarah’s Candies offers delicious, local, homemade chocolate- perfect for frequent flyers to grab as a sweet treat. Sarah Levy Imberman’s passion for chocolate poured out through the phone while I spoke with her about her new store, Sarah’s Candies, within …
Looking for a healthy travel snack? BOY-Nut butter I am obsessed with nut butter. Before we get into the delicious travel size nut butter that I found, I would like to briefly discuss nut butter. Recently, I found out I have a peanut allergy (not life-threatening), so I have been doing my best to avoid peanut base …
Looking for healthy protein snacks to take on your next trip? We found 10! Protein is essential to a healthy diet. A recent study found subjects who ate a 160 calorie afternoon snack with 14 grams of protein instead of chocolate or crackers, reported feeling fuller longer and ate 100 calories less during dinner. This …
Don’t let the TSA Food Rules prevent you from packing your own travel snacks. Packing your own healthy food is a guaranteed way to keep your healthy lifestyle on track during a day of travel. It may sound overwhelming to pack your own food, but after you familiarize yourself with the TSA food rules, and …
If you have needed a snack, drink, magazine, book, headphones, cough drops or other miscellaneous travel necessities prior to a flight, chances are pretty good you shopped at a Hudson Group store. With over 450 stores in 70 airports, bus terminals and train stations, it would be difficult to venture out on your business trip …
