Maximize your workout to burn up to 1000 calories with INSANITY
Have you heard of INSANITY® ? You may have seen it advertised as an intense cardio-based, full body conditioning program. It is one of the most effective workout program ever put together. It was created by Fitness expert Shaun T as a revolutionary fitness program that takes total-body conditioning to an extreme level. Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down. INSANITY uses MAX Interval Training, instead of traditional moderate-intensity exercises meaning you perform at your maximum level with short interval rest periods.
INSANITY’s bursts of high intensity training add up to long periods of explosive intensity. As a result, you receive a longer period of intense exercise during your workout compared to traditional exercise. You can expect to increase your cardiovascular fitness, burn carbohydrates and fats more effectively, and burn up to 1,000 calories per hour!
We have a INSANITY Certified Personal Trainer on our staff ready to take your through this INSANE workout as your own pace. She knows how to modify the INSANITY workouts enough to challenge you and burn calories while pushing you towards reaching your goals. This is a great option for travelers and for those who do not like going to the gym. Burn the calories and have the individual coaching that you need to excel by scheduling an Insanity Individual Virtual Personal Training Session.
INSANITY is a great travel workout because you can do it in your hotel room without any equipment.
At the age of 64, I have thoroughly enjoyed the INSANITY workouts. Using the modifications that Velvet provides for me, Insanity has helped me get back into shape after my double knee replacement. Insanity is a challenging and rewarding workout.”
- 1 Session
- 5 Sessions
- 10 Sessions