Travel Fit: What does it mean?
[image source_type=”attachment_id” source_value=”178″ align=”right” size=”large” autoHeight=”true”] Have you ever gone on a vacation and realized after you return home that you gained a pound a day? I certainly have, “Hello, French pastries!” Gaining a little “vacation weight” is fine, especially if it’s an annual vacation and you know once you are back to your normal routine you will lose the vacation weight.But what is a “normal” routine when you travel frequently? Most business travelers will agree that a normal routine can be challenging when “normal” involves constant travel. Believe it or not, road warriors can have a “normal” routine in conjunction with a busy travel schedule.
Traveling fit requires a fresh perspective on travel, advanced planning, and an open mind.
Traveling fit is more than a cool hashtag (#travelfit). To travel fit is to be aware of your health, fitness, and wellness goals while planning your trip and throughout your travel. To commit to travel fit is to commit to a lifestyle, just like being a road warrior or business traveler. Traveling fit means making a long term commitment to yourself to eat healthy, exercise, and maintain your wellness (sleep, relaxation, self-care, etc) while you travel. Traveling fit requires a lot of discipline due to the constant temptations that are presented while traveling.
Business Travel Life is a resource for business travel tips. We provide hotel workouts, ideas for health snacks for traveling, and accessories to make traveling fit easier. We can also create a customized nutrition and exercise plan specific to your travel itinerary.
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