Don’t let the TSA Food Rules prevent you from packing your own travel snacks.
Packing your own healthy food is a guaranteed way to keep your healthy lifestyle on track during a day of travel. It may sound overwhelming to pack your own food, but after you familiarize yourself with the TSA food rules, and review our packing tips, you will see it is no different than packing a lunch for work.
Check out our list of 30 Healthy Travel Snacks if you need some ideas for travel snacks.
3-1-1 Rule and Liquids
It is important to be aware of TSA’s food rules and regulations when you are planning which food to pack. There is nothing worse than prepping your food for a trip, getting to the airport and then watching TSA throw some of it away because it does not meet their guidelines. Unless you have avoided flying since 2001, you are likely aware of the 3-1-1 rule that states you have to pack liquids (like shampoo) in a clear, plastic zip lock to go through security. The liquids have to be 3.4 ounces or less as well. Unfortunately, TSA applies these rules to food that they consider to be liquid.
The following items are listed as a liquid/gel on TSA’s website:
- Nut butter (squeeze packs included)
- Oil and vinegar
- Creamy cheese
- See the complete list here.
Items that are not specifically identified as liquid or gel on the TSA website, but fit the same description include:
- Pudding/ Jell-O
- Salad dressing
- Fruit cups with syrup
- Apple sauce
TSA Friendly Food Packing Tools
You may be more surprised to find out you can actually pack entire meals with you to take on the plane. Don’t worry, you will not be trekking through the airport with a gigantic cooler to accomplish this feat. You simply need a smaller, insulated bag that will keep your food cold and prevent it from spoiling. If you are interested in finding a multi-functional bag that keeps food cold, but can also hold other items, check out 6 Pack Bags. These stylish bags are a healthy traveler’s dream come true with the ability to keep food cold for 8+ hours with room to store other item (laptop/tablet, shoes, magazines, etc.).
Whether you want to pack a few snacks or 5 meals, the following items make it easy to pack and store your food for travel:
Tips to Keep Your Food Cold
The good news is TSA will allow you to go through security with an ice pack, as long as the ice pack is frozen solid during screening. The TSA website states, “If frozen liquid items are partially melted, slushy, or have any liquid at the bottom of the container, they must meet 3-1-1 liquids requirements.”
- Make sure you freeze your ice packs for at least 24 hours before your trip.
- Pack your ice packs right before you head to the airport.
- Leave your cooler bag in the trunk of your car (out of the sun) while you drive to the airport.
- Keep everything in your bag colder by completely freezing at least one of your meals. Place the frozen meal container in the middle of the non-frozen items.
- If you are concerned about your ice packs melting before you get to security, add some other frozen items to your cooler like frozen grapes, peas or carrots. This will help to keep the entire bag cooler, keeping the gel packs colder longer.
- Pack a few extra Ziploc bags in case your gel packs do get slushy and you have to throw them away. You can fill the Ziploc bags with ice after you have been through security to keep your food cold.
Food Packing Tips
- While nut butter and jelly are considered liquids, you can take a pre-made sandwich or wrap through, as long as it is enclosed in saran wrap or a container.
- If you are packing a salad with dressing, oil, or vinegar on it, add the liquid to your container first, then add the vegetables. Shake it up so the dressing spreads out onto the lettuce, then add whatever else you are putting in the salad. Don’t forget to dump out any excess liquid before adding other toppings.
- Any food that will need to be cut with a knife should be cut while you are preparing your food.
- You can pack a fork and spoon in your carry-on bag, but not a knife. It is often easier to pick up a plastic fork and spoon from a restaurant in the terminal after you have cleared security.
- If you need any type of condiment, like ketchup, mustard, or barbecue sauce, remember that you can likely get it in a small packet post security.
- If you anticipate leftover food when you reach your destination, call your hotel to request a mini-fridge and/or microwave. The majority of hotel chains will be able to accommodate your request.
These tips are based on the TSA Regulations. I have gone through security over 100 times in the past two years and I will be the first to admit, not all TSA agents are created equal. You may slip through security with a slushy ice pack or container of nut butter in your bag, but I would recommend doing your best to follow the TSA guidelines to avoid delays and risk confiscation.
If you have a specific item you wish to pack but are unsure if TSA will allow it, check out this great search tool on the TSA website. If you are traveling internationally, please remember international travel has many different requirements for food than domestic. Contact TSA or your airlines to learn more.
If you are interested in learning more about healthy travel snacks and how to eat healthier on the road, contact us today. We can work with you to meet your health and fitness goal with a plan that fits seamlessly into your travel schedule.
Business Travel Life
Providing nationwide fitness concierge services, Business Travel Life seamlessly integrates a healthy lifestyle into corporate and business travel. We partner with our clients to provide nutrition plans and workouts that are achievable on the road. Our clients benefit from the customized level of service and ongoing support we provide.