Example Meal Plan of a Business Travel Life Client

Update: Business Travel Life is no longer offering meal planning services. Please download our Travel Meal Planning Guide here!

example meal plan business travel life

If you have looked at the services offered by Business Travel Life, you may be curious about what is included in your plan. Here is an example meal plan of a Business Travel Life client. Please keep in mind each client receives recommendations based on their goals, preferences and travel schedule. Most meals include multiple dining option, this has been shortened for this example.

No cookie cutter diets around here!

Your nutrition plan will take many factors including your current weight, level of activity, goals, and health into consideration to find the ideal amount of calories you should consume each day. You will receive a specific plan with three to six meals per day including specific recommendations for dining at restaurants, hotels, airports, conferences, and with clients. Your plan will be updated each week and will also include recipes for cooking while you are at home.

Business Travel Life is different from other online weight loss and training programs because we are accessible and flexible. We understand you may get stuck in Chicago overnight and are prepared to change your plan accordingly when it happens. We are available by email, text, and phone. We also understand there are weeks you may be taking care of more important things like your taking your kid’s to Disney and guess what? We will provide recommendations for enjoying life without backtracking your diet.

Business Travel Life

Business Travel Life is an online resource supporting the road warrior lifestyle. We give business travelers the tools they need to maintain their wellness and productivity when traveling. The topics we cover include business travel tips, travel workouts, healthy travel hacks, travel products, general travel tips, and industry trends. Our goal is to make business travel a healthier experience – and to make healthy travel practices more accessible to all road warriors.

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Kristina Portillo, CPT, MS

Kristina is the founder of Business Travel Life. Her love of fitness and travel unified to create a resource for business travelers and road warriors who want to take a healthier approach to business travel. She has traveled for business on and off for the past eight years. Kristina received a Master of Science in Organizational Leadership from Colorado State University and received her Bachelors of Arts in Business Marketing from Chaminade University of Honolulu.

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