20 Minute Hotel Room Workout

Quick, No-Equipment Required Hotel Room Workout

Burn calories quickly with this 20-minute hotel room workout. We recommend repeating this circuit for 20 minutes.

  • 50 Jumping Jacks
  • 25 Squats
  • 10 Push-Ups
  • 10 Lunges
  • 10 Burpees
  • 15 Leg Lift
  • 30-second plank

You can modify this workout with the following:

  • 50 Standing Jacks
  • 25 Squats to Chair Sit
  • 10 Knee Push-Ups
  • 10 Lunges
  • 10 Burpees
  • 10 Single Leg Lifts
  • 30-second Modified Plank 

Jumping & Standing Jacks

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Squats to Chair (Modified Squat)

[tvideo type=”youtube” clip_id=”3eHaugLQA1A”]

Push-Ups & Push-Ups on Knees (Modified)

[tvideo type=”youtube” clip_id=”Q7cPaJZoOng”]


[tvideo type=”youtube” clip_id=”QF0BQS2W80k”]

Leg Lifts

[tvideo type=”youtube” clip_id=”dHSIerbp-CE”]

Single Leg Lifts

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[tvideo type=”youtube” clip_id=”XMxHTNPPgxM”]

Modified Plank

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Whether using the regular workout or the modified workout, we hope you will have a challenging, calorie-burning hotel workout!

hotel room workout




Business Travel Life

Kristina Portillo, CPT, MS

Kristina is the founder of Business Travel Life. Her love of fitness and travel unified to create a resource for business travelers and road warriors who want to take a healthier approach to business travel. She has traveled for business on and off for the past eight years. Kristina received a Master of Science in Organizational Leadership from Colorado State University and received her Bachelors of Arts in Business Marketing from Chaminade University of Honolulu.

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