20 Minute Hotel Room Workout

Quick, No-Equipment Required Hotel Room Workout

Burn calories quickly with this 20-minute hotel room workout. We recommend repeating this circuit for 20 minutes.

  • 50 Jumping Jacks
  • 25 Squats
  • 10 Push-Ups
  • 10 Lunges
  • 10 Burpees
  • 15 Leg Lift
  • 30-second plank

You can modify this workout with the following:

  • 50 Standing Jacks
  • 25 Squats to Chair Sit
  • 10 Knee Push-Ups
  • 10 Lunges
  • 10 Burpees
  • 10 Single Leg Lifts
  • 30-second Modified Plank 

Jumping & Standing Jacks


Squats to Chair (Modified Squat)

Push-Ups & Push-Ups on Knees (Modified)


Leg Lifts

Single Leg Lifts


Modified Plank

Whether using the regular workout or the modified workout, we hope you will have a challenging, calorie-burning hotel workout!

hotel room workout



Business Travel Life

Business Travel Life is an online resource supporting the road warrior lifestyle. We give business travelers the tools they need to maintain their wellness and productivity when traveling. The topics we cover include business travel tips, travel workouts, healthy travel hacks, travel products, general travel tips, and industry trends. Our goal is to make business travel a healthier experience – and to make healthy travel practices more accessible to all road warriors.

Kristina Portillo, CPT, MS

Kristina is the founder of Business Travel Life. Her love of fitness and travel unified to create a resource for business travelers and road warriors who want to take a healthier approach to business travel. She has traveled for business on and off for the past eight years. Kristina received a Master of Science in Organizational Leadership from Colorado State University and received her Bachelors of Arts in Business Marketing from Chaminade University of Honolulu.

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